A herniated disc, also known as a ruptured disc or a slipped disc, is characterized by one of the discs in the spine breaking open or moving out of place. "Your spinal column encases and protects ...

With a reported one in six Australians suffering from chronic back pain, The Upwey Chiropractice is now offering targeted treatment with its spinal decompression table.

It is one of the most common medical conditions in the world - yet we often don’t know what causes it, nor how best to treat it ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

The key is smart, balanced training — focused on core stability, upper and lower extremity strength training, rest, and ...

Think your deadlift form is solid? Think again. These 9 common mistakes can wreck your back, knees, and more—learn the risks and how to lift safely before it's too late.

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given once you hit 50. Ruchi Bhuwania Lohia suffered a herniated disc in March ...