If you find you're wincing or groaning from a sharp or achy pain in your hip, you could have an inflammatory condition known as hip bursitis. But that doesn't mean you're destined for chronic pain.

Hip bursitis is an inflammation of one the ... at Cedars-Sinai Orthopaedics and the co-director of the Cedars-Sinai Joint Institute in Los Angeles. "Exercises can also improve range of motion ...