To make the curry, melt the butter with the oil in a medium non-stick ... saucepan and stir in 2 teaspoons of the spice mix. Add the haddock, bring to a very gentle simmer and poach for 3 ...

Preheat oven to 350 degrees. Lightly butter a medium baking dish with 1 tablespoon butter. Season haddock fillets with salt and pepper. In a small bowl mix together egg yolk and mustard.

This would include haddock and mahi mahi. If you love this butter, you can make it ahead of time, keep it in your fridge and use it on all of your savory dishes. This low carb baked cod recipe ...