Served with butter bean mash and salad, it provides a healthy and satisfying meal. With a GI of 36 this meal is high protein, low GI and provides 472 kcal per portion. Season the chicken breasts ...

Served with butter bean mash and salad, it provides a healthy and satisfying meal. With a GI of 36 this meal is high protein, low GI and provides 472 kcal per portion. Season the chicken breasts ...

And the Portobello steaks and butter bean mash has ‘Sunday night comfort food’ written all over it. So grab your reusable tote bag, hit up the vegetable aisle of your local supermarket and be ...

Cool, then squeeze the garlic out of its skin and add to the mashed beans. Stir half the olive oil into the bean mixture. Mix in the lemon zest and juice. Then add the feta, mint and cumin ...

Toss in the butter beans with their juices ... If carbs aren't a concern for you, you could even serve the dish over pasta or mashed potato.