Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

Fact checked by Nick BlackmerA new study found that consuming more plant-based oils, like olive and canola oil, than butter ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Should you dip your bread in oil or spread butter over it? Will those who consume oil rather than butter be healthier? Will ...

There's nothing more tasty than a fresh slice of buttered sourdough in the morning. But new research suggests you might want ...

The study, which tracked the dietary habits of over 200,000 individuals for three decades, found that diets rich in butter ...

Most remarkably, researchers discovered that replacing just 10 grams of butter (approximately two teaspoons) with the ...

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...