Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

There's nothing more tasty than a fresh slice of buttered sourdough in the morning. But new research suggests you might want ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. A new study found that consuming more plant-based ...

If you want to really get a good sear on your sautéed veggies, reach for this specific kind of butter to get the job done.

Should you dip your bread in oil or spread butter over it? Will those who consume oil rather than butter be healthier? Will ...

Most remarkably, researchers discovered that replacing just 10 grams of butter (approximately two teaspoons) with the ...

The butter used in all these dishes is rich, creamy, indulgent. But it isn’t made from animals. It isn’t even made from plants, like avocado oil or coconut oil or olive oil. Instead ...

Researchers estimate that replacing 10 grams of butter each day with an equivalent amount of plant-based oils would reduce ...