The butterfly chest exercise is also known as the chest fly or pec deck. It is a popular gym workout that targets your chest muscles, specifically the pectoralis. Butterfly workouts primarily ...

Many people turn to running as a form to loose weight, but cardio exercise can, in fact, also help build muscle. Newsweek ...

Whether you’re easing into your swim with a leisurely breaststroke, or going all out with a butterfly or crawl, make no mistake: You’ll get a great full body workout regardless of the stroke ...

what muscles they work and why they should be a regular part of your workout regime. This week: butterfly crunches. A great example is the butterfly crunches, which turn the ab-burning dial up on ...