Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

A new therapy developed at The University of Manchester is better at treating depression than Cognitive Behavioural Therapy – or CBT – seen as the gold standard by psychologists and health providers.

The Cognitive Behavioural Therapy for Eating Disorders (CBT-ED) course was established in January 2021 in order to deliver training that meets the national Improving Access to Psychological Therapies ...

Along with evidenced based treatment modalities such as CBT, EMDR Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), she also uses person-centered, solution-focused, and ...