Indeed, "cabbage’s versatility and delicious flavor in recipes is virtually unmatched," adds Katherine Tallmadge, a nutrition author and registered dietitian at Personalized Nutrition.

The season for young cabbage has begun, but this vegetable can be enjoyed all year round. It's definitely worth doing so.

Try these 5 vegan cabbage recipes to find new ways to make this versatile vegetable a staple part of your plant-based diet.

Because cabbage soup is very low in calories, there is no limit to how much a person may consume while following this diet. Most people will need at least 2 bowls daily for the week to avoid ...

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The pale center leaves are much less nutritious. Avoid overcooking, which depletes the nutritional content. Raw red, green or Savoy cabbage has about 20 calories a cup; when cooked, it has 30 ...