New research suggests a popular condiment may help protect and strengthen the intestinal barrier — a key defense for gut ...

Indeed, "cabbage’s versatility and delicious flavor in recipes is virtually unmatched," adds Katherine Tallmadge, a nutrition author and registered dietitian at Personalized Nutrition.

Cabbage has been linked as far back as Ancient ... especially for pregnant people. Besides physical, nutritional benefits, there’s also monetary and cooking value as well. Emily Saladino ...

Fermented cabbage metabolites play a crucial role in maintaining gut barrier function, suggesting potential health benefits ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...