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来自MSN5 个月
Cable fly: How to target your chest muscles with this popular exercise
This makes cable flyes an excellent part of any chest workout routine ... of motion than more traditional exercises, like the bench press. This increased range of motion means that your muscles ...
7 Most Effective Cable Machine Exercises for Weight Loss
RELATED: 10 Strength Exercises To Lose Weight&Keep it Off 5. One-Arm Cable Chest Press (3 sets of 12 reps) Stand ...