The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

squats, and bench presses. The Gym Monster 2 is a magnetic-resistance cable machine with a rack, screen, foldable platform (with a removable squishy pad), and so. Many. Accessories. The standard ...