Discover why your brain benefits more from sleep than coffee. A strategic afternoon nap outperforms caffeine for memory, ...

Neuroscientist Dr. Wendy A. Suzuki clarifies the caffeine debate, stating moderate intake boosts alertness and memory. Enjoy ...

New research shows caffeine supports blood vessel repair in lupus patients by boosting endothelial progenitor cell survival ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

While caffeine is supposed to make you feel energized and alert, some people who drink coffee often feel tired after their ...

Discover the 5 health benefits of black coffee, from boosting brain function and metabolism to fighting disease with powerful ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Not sure what wakes you up better—coffee or a cold shower? Both work in different ways. This quick guide breaks down what ...

Drinking soda every day isn’t great for your brain, either. Paulvin says high blood-sugar levels, which soda can cause, lead ...