The term gumbo is thought to be derived from the West African word for okra, another differentiating factor in this eclectic, ...

This Cajun shrimp fried rice is a quick and easy delight, packed with vibrant vegetables including a blend of bell pepper, onion, and garlic. Seasoned with store-bought Cajun spice mix and topped ...

Read about the history of gumbo and Lolis Eric Elie's memories of preparing the famous creole dish with his mother ... over medium heat and then add the okra. Lower the heat to medium and ...

To make the Cajun spice mix, put everything small bowl ... Add the chopped tomatoes, the cooked vegetables and the okra. Stir to combine and then turn off the heat. Heat the remaining oil in ...

Saturday mornings are the best time for food lovers to visit Lafayette. That’s when dozens of local producers get together at the Lafayette Farmers & Artisans Market to sell their goods, whether ...