Bajra is a calcium-rich grain that improves meals in a variety of ways including promoting bone health, muscle contraction, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

So, instead of consuming all your daily calcium needs in one meal, you should spread it out over the day with smaller ...

Rabbits' teeth grow continuously, and bunnies wear them down by munching fiber-rich foods. Scientists suggest rabbits recycle ...

Calcium is essential for bone health. Yet 16 percent of 11–18 year olds and 9 percent of 16–49 year olds consume less than the Lowest Reference Nutrient Intake (LRNI) of calcium through food ...

In studies of both mice and men, Zemel and colleagues have been the first to show that calcium stored in fat cells plays a crucial role in regulating how fat is processed and stored by the body.

Q. I’m a 73-year-old woman. How much calcium do I need? A. According to the National Osteoporosis Foundation, women who are older than 50 should be consuming 1,200 milligrams of calcium a ...

When your body is deprived of calcium, it conserves it, prompting you to produce higher levels of calcitriol, a hormone that triggers increased production of fat cells. Extra calcium in your diet ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Calcium, the most abundant mineral in the body, and vitamin D, a group of fat-soluble secosteroids crucial to calcium homeostasis, are essential for the mineralization of bone matrix ...

However, the amount of calcium in vegetables is very low compared to dairy products, and, making matters worse, many of the vegetables also contain substances that block the body's ability to absorb ...