Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Most people should be able to get enough calcium from dietary sources by eating foods like dairy, tofu, leafy greens, ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

There’s no denying that bones are the foundation of growth and development. Interestingly, for young individuals it is ...

Medically reviewed by Sohaib Imtiaz, MD Cow’s milk is an excellent source of calcium to keep your bones healthy, but it’s not ...

While you can find calcium in a wide variety of foods, many of the most calcium-rich options are dairy. If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your ...

Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones ...

Increased dietary and supplemental calcium intake appeared to reduce the risk for colorectal cancers among adults aged 50 ...

Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.