Most people should be able to get enough calcium from dietary sources by eating foods like dairy, tofu, leafy greens, ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Packed with vitamins and nutrients, salmon is one of the healthiest food options you can consider. Three ounces of salmon ...

Yogurt contains a high amount of calcium While calcium is a common element in multivitamins and supplements, it's also found in foods. Dairy products and veggies are the best sources of the ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...