Many high-calcium foods offer more calcium than milk per serving, including sardines, tofu, sesame seeds, soy milk, collard greens, certain cheeses, and fortified juices and cereals. Calcium is a ...

We tend to get less calcium with age, making us more susceptible to breakage. Adding calcium-rich foods to your eating plan is a great way to bolster your body’s natural supply. In the U.S ...

which makes getting enough calcium — and making it a habit to eat calcium-rich foods — all the more vital. Most adults between the ages of 19 and 50 need 1,000 milligrams of calcium per day ...

We tend to get less calcium with age, making us more susceptible to breakage. Adding calcium-rich foods to your eating plan is a great way to bolster your body’s natural supply. In the U.S ...

Whereas the obvious sources of calcium are dairy products, many people wonder if plant foods or meat provide a diet that is richer in calcium. Any discussion of calories from the battle between ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

Discover 6 remarkable vegetables packed with more calcium than milk that can transform your bone health while delivering additional essential nutrients.

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

caffeine and other substances that increase calcium loss. Connie Weaver, head of Purdue University's Department of Foods and Nutrition, says she doubts that many people could follow such a strictly ...

To make sure you don't fall short, be sure to include lots of foods from the following list: Tofu, whitebait, canned sardines, calcium-enriched breakfast cereals and orange juice, baked beans ...