FEELING tired during the winter months can be blamed on a number of things. The cold weather can make you feel drowsy due ...

Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

There are various Vitamin D deficiency symptoms that people need to be aware of, particularly in the winter months, including fatigue ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

The chances of triggering kidney stone formation in an individual by Vitamin D supplements seem to be dependent on multiple ...

Another study found that people who took vitamin D and calcium beta-hydroxy methyl butyrate monohydrate (CaHMB) for about 12 weeks, with or without working out, saw increased muscle volume.

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Participants taking daily omega-3 fatty acids showed measurable improvements in their biological age markers. The study tracked various health indicators over three years, revealing that consistent ...

This article is authored by Dr Ambrish Mithal, endocrinologist and chairman and head of endocrinology and diabetes, Max Healthcare, Saket, New Delhi.