When we think of iron-rich foods, it's almost automatic to think of spinach. Popularized by cartoons and healthy eating ...

Her family farm has partnered with several large processing companies to create over 40 kale products, including noodles, dumplings, pastries, yogurt and vegetable juices. "These products have ...

Kale is closely related to the cabbage family, i.e.- comprising broccoli, cauliflower, collard greens, and Brussels sprouts.

including kale noodles, dumplings, pastries, yogurt and vegetable juices. CHINA DAILY Editor's note: In a series of reports titled "Claims to Fame", China Daily looks at how some regions have ...

Kale can be quite tough, so it is best par-boiled before being fried, or cooked for quite a long period. FAQs about BBC Food ...

Cook and cut up chicken; cook rice. Heat oil in a medium sauce pan, then add onion and carrot. Saute until they are tender (5-8 minutes). Add thyme and garlic. Saute for one more minute. Add water or ...

Put the kale in the pan along with the vegetable stock, bring to the boil and allow to simmer for 10 minutes. The kale and sweet potatoes should be soft. Add the nutmeg, remove from the heat and ...