You might skip out on exercises that train muscles like your forearms or rear delts, but there's one spot that is more ...

3. Plyometric Exercises Pipe says too many runners overlook plyometric exercises, but these are key for building calf strength and power. Bonus, there are no weights needed here, just pure calf ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

calves and hamstrings. Being a plyometrics exercise, it’ll get your blood pumping, too. 'If you’re looking to develop explosive horizontal power, these are number one,' says Leonard.

It comes into play when performing activities that require stability and balance, such as single-leg squats, lateral lunges, obstacle courses, or climbing stairs. With plyometric exercises ...

If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...