If you want to make lunges an even more challenging exercise for your calves, lift the heel of the front foot. Add plié squats to your routine. These are squats performed with both heels lifted ...

If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

Box jumps, a plyometric exercise, greatly improve explosive power in the legs, including the calves. The activity involves ...

Here are five must-do exercises that target the calf muscles effectively, keeping them supple and strong. The standing calf ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

One of the most significant advantages of frog jumps is their ability to strengthen the calf muscles. This exercise involves a low-to-the-ground take-off and landing, with heels hovering barely above ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

so stretching and strengthening the calf is important,” says Nandkumar. For this exercise, you’ll need a tennis ball or another small ball of similar size. If you don’t have a ball handy ...