If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice rewires neural pathways associated with attention, reducing habitual ...

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

Samantha Ruth Prabhu shares 8 inspiring affirmations to help you ground yourself, stay positive, and move through life with ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...