If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say ...

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Samantha Ruth Prabhu shares 8 inspiring affirmations to help you ground yourself, stay positive, and move through life with ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...

The ritual of repeating affirmations before sleep brings a moment of calm in a moment that can sometimes be full of anxiety. Peer continues: “It’s often the first time we are alone with our ...