The timing of the application of self-hypnosis therapeutic techniques can be critical for achieving optimal results.

Subsequently, they can use their relaxation sign multiple times a day to help remain calm during stressful situations. By combining the regular use of their hypnosis skills and relaxation sign ...

Hypnosis occurs when someone enters a state ... to reconnect me to “a state of calm” and ask the subconscious to keep me “grounded and connected to a sense of safety and stability within”.