Focused meditation can also help you stay calm and centered, even when things around you feel chaotic. Movement is medicine ...

Scientists have found a new way to navigate beams of light through dynamic scattering media, such as the turbulent atmosphere ...

The key is to aim for relaxing movements that help calm your body and clear your head. According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways ...

One key aspect that distinctly separates professional golfers from the average player is their ability to remain calm, present and ... to the insights of Yoga and Movement Specialist Lauren ...

The Walczak-Freire family left their static home in 2017 for a life on wheels and consequently created a photography project that portrays the intimacy of a family and nature ...