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To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Our third installment of calming songs includes Max Richter's tribute to the Universal Declaration of Human Rights, ambient ...

So, what counts as “relaxing” music? The sounds are slower, have less energy, fewer high frequency components and fewer pitch variations. Think repetitive melodies with a soft beat.

Dominic Tyer looks at the clinical studies evaluating music as an unconventional but promising treatment for some patients. “Your doctor knows it keeps you calm,” sang the Beach Boys on Add ...

he frequently works with his siblings to create beautiful works together. He shares a piece of music that brings him ultimate calm, a track that reminds him of a sunrise.