When choosing a sleep aid for adults with anxiety, it’s important to consider the specific needs of the individual. For example, some people may prefer a natural remedy over a medication ...

Even though benzodiazepines can still be very helpful for treating anxiety and sleep issues, doctors now have even more ...

Anxiety and sleep problems are common issues that many people struggle with. To help with these conditions, doctors often ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

Medications and therapy are two of ... For more advice on mental health, here are five tips to reduce anxiety before bed and get a better sleep, plus seven stress-relief strategies that really ...

For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new study. Insomnia is a ...