Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

I'm also sharing expert tips on how to tackle anxiety at night and help calm your mind before bed so that you can enjoy stress-free sleep. Dr Sanam Hafeez Neuropsychologist and director of ...

As a Calm spokesperson explains, “When many of us drift off to sleep, we often experience what scientists call the ‘cycle of rumination,’ where we get stuck thinking about the day we had ...