Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, as a way of signaling to your brain that it’s time to fall asleep. The ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to change how I parented during the day.

Tossing and turning in bed when your alarm is only a few hours away can make you anxious. Here's a simple hack for good sleep ...

The actor has partnered with relaxation and meditation app Calm for one of their famed Sleep Stories, lending his smoky voice to a fable titled “The Yard Sale.” Goggins announced the Sleep ...

As a Calm spokesperson explains, “When many of us drift off to sleep, we often experience what scientists call the ‘cycle of rumination,’ where we get stuck thinking about the day we had ...