This Stress Awareness Month, take time to nurture your mental well-being through the calming practice of Mandala Art. Explore the joy of mindfulness and creativity as you design beautiful ...

Mandala art, famous for its patterns and intricate designs, is said to help children concentrate better and create a calm atmosphere. Originating from Hinduism and the Vajrayana sect of Buddhism ...

Unlike children's colouring books, the ones meant for adults have complex designs, typically inspired by nature, mandalas, or abstract art. This activity is seen as a form of relaxation and stress ...