If you're looking to restore calm at home, delving into what biophilic decluttering is may prove to be transformative. It's ...

In case you want depth and warmth in a fragrance, sandalwood and cedar is sure to fit the bill. The rich woody sandalwood ...

Explore natural herbs that ease stress and anxiety. Learn how ashwagandha, chamomile, and more can help calm your mind and restore balance.

Small table lights can be set on a timer to play calming nature sounds. Some offer a soft amber glow or an array of soothing day-to-evening hues. Invest in a comfy sectional if you have space ...

People who watch strange but calming videos before sleep often tend to exhibit high levels of empathy. This trait allows them ...

Sometimes I don't have time to watch anything at all. This is where relaxing nature sounds come in. When I find myself anxious but truly unable to take a break from work, I pop on a video from ...

On top of that, the sounds we hear out and about in nature are proven to calm us down. As for why, it depends on the sound. However Trevor says that a lot of the time it’s related to ...