If you're looking to restore calm at home, delving into what biophilic decluttering is may prove to be transformative. It's ...

In case you want depth and warmth in a fragrance, sandalwood and cedar is sure to fit the bill. The rich woody sandalwood ...

On top of that, the sounds we hear out and about in nature are proven to calm us down. As for why, it depends on the sound. However Trevor says that a lot of the time it’s related to ...

Free Background Image on Unsplash Suffolk is renowned for its charming countryside, rich history, and vibrant culture.

Sometimes I don't have time to watch anything at all. This is where relaxing nature sounds come in. When I find myself anxious but truly unable to take a break from work, I pop on a video from ...

He shares music from the likes of Einojuhani Rautavaara, Peter Broderick and Grouper, and shares his own reflections on nature’s calming influence and how birdsong is the original earworm.

There are many. Finding awe in nature can bring you calm, better attention, a sense of ease, a feeling of being connected to something larger than the self and greater perspective on daily stresses.

Finding a moment of calm in Hong Kong’s concrete jungle is ... you’ll find there are plenty of opportunities to reconnect with nature and indulge in new experiences. Across the city, various ...

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