A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

This is where sleep tea can be significantly beneficial. It is a blend of various herbs and spices, known for their tranquilizing and calming qualities. Drinking these teas can help you relax and ...

Here are five herbal teas that beginners may try to boost their well-being. Known for its calming effects, chamomile tea is ...

Ginger tea has the warming touch of its spicy but nice taste. Popular for its anti-inflammatory properties, ginger can help ...

Harvest the flowers when they are fully open and use them fresh or dried to make calming teas or infusions. Lemon Balm has a delightful lemon scent that is uplifting and calming. It is often used ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Chamomile tea is long known for its soothing and calming effects which helps you sleep peacefully But did you know that it can provide relief from nausea Read this article to find out ...

If your headache is due to dehydration, drinking tea or coffee can make it worse, as caffeine has a dehydrating effect. So, while you may feel an instant boost of energy and relief, it won't be long ...

Tea has been a go-to-sleep treatment for millennia. Today, you can get just about any type of tea or tea blend to assist in your sleep objectives. And two promising plants from which sleep ...

Try cutting back on caffeinated drinks or switching to herbal teas like chamomile, which is known for its calming effects. A study published in Psychosomatic Medicine demonstrated that caffeine ...