Walking 10,000 steps can burn anywhere from 300 to 600 calories, says Padilla. So, “it's definitely a good benchmark or ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

A study found that intermittent fasting could lead to more weight loss than simply cutting calories.

"An appealing feature of [intermittent fasting] is that dieters do not have to focus on counting calories and restricting ...

A 4:3 model of intermittent fasting may be more effective at lowering a person's weight over 12 months than a diet following ...

It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently ...

No, you don’t burn a significant number of additional calories when you’re resting and on your period. Learn why research is ...

A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Nutritionists have revealed a number of reasons as to why you may be struggling to shift some extra pounds including ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...