Not only is it excellent for your cardiovascular health and maintaining a healthy weight, but it's also a silent muscle builder for your legs. When you walk, you activate a wide variety of muscles ...

You should start slowly. Walk at an easy pace for 4 to 5 minutes. Stretch your calves and hamstrings for 2 minutes. Walk at an easy pace for another 4 to 5 minutes. Go easy on yourself if you're a ...