If you are struggling to get a good night's sleep, one effective lifestyle change you can make is to cut out alcohol. Dr ...

For many regular drinkers who try Dry January, the improvements in sleep often come as a surprise. That’s because alcohol is a sedative, which means that it can help you fall asleep faster at night.

It will also dehydrate you, which can affect your sleep. : glasses clanking, people talking Michael Breus, PhD So when you ingest alcohol before you go to bed and it makes you stay in the light ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol at least three hours before bed. Though alcohol may initially help you fall ...

In fact, it may actually lead to a worse night’s sleep overall. If alcohol is consumed before bed, it can initially have a sedative effect – making you fall asleep more quickly. But while we may think ...

or difficulty sleeping after a period of drinking and while sobering up, then you may be clinically alcohol dependent and should NOT suddenly, completely stop drinking. But you can still take ...

You can help prevent dry mouth while sleeping by avoiding alcohol and tobacco, steering clear of alcohol-based mouthwashes, ...