Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Obviously, the whole point of canning fruit is to preserve it for lengthy periods. However, that doesn't mean it will last ...

The most important thing to remember is to start slowly and add the citrus juice to taste. Once you've got your canned fruit in a bowl, add one squeeze, stir, and test -- a little acidity makes a ...

Look for canned fruit packed in water or its own juice, and pair it with a source of protein or healthy fats to minimize the effect on blood sugar. Many people with diabetes think they must avoid ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.