Muskmelon, also known as cantaloupe or honeydew, is the ultimate summer fruit that not only refreshes but also packs a punch ...

The fiber content in cantaloupes is essential for digestive health, as it promotes regular bowel movements and prevents constipation. By including fiber-rich foods like cantaloupes in your diet, you ...

Fact checked by Emily Peterson Medically reviewed by Jessica Levinson, MS, RDN, CDN Few tastes are sweeter than that of a ...

The fibre content in honeydew melon aids in promoting healthy digestion. Honeydew melon contains lutein and zeaxanthin, antioxidants that can help protect against vision loss.

Bitter melon, also known as Momordica charantia, is a powerful plant with numerous health benefits, including regulating ...

Kakri, or long melon, is the perfect summer snack that’s both refreshing and full of flavour. This hydrating veggie, commonly ...

Editor's Note: Although there’s limited research on the health benefits specific to cantaloupe, research shows increasing ...