Cardamom buns, cinnamon rolls, and other spiced puff pastries are among the most beloved cafe treats out there. Pair any of ...

People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health.

Cardamom, which belongs to the ginger plant family, can be used in both sweet and savory dishes. It has antibacterial properties and may lower blood sugar and boost oral, heart, and liver health.