Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?
Is 30 minutes of cardio enough? Or, should you be carving out a chunkier window in your schedule? The answer isn’t completely ...
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I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s ...
The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...