WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

It’s heart pumping, but does dancing count as cardio? If you're hoping to use it as a form of cardio exercise, here’s what experts say to keep in mind.

On Sunday, April 13, Brookhaven Town Councilwoman Jane Bonner attended the grand opening of Studio 45 in Rocky Point, a ...