This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Given the wide array of wellness classes the College of William and Mary offers, it can be daunting to decide which to take.

Mat classes are the heart of Anderson’s method. They generally divide their time between dynamic dance-inspired movement and mat training. Elective content offers heart-pumping dance cardio and ...