This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Take a sip of water now, and go to the loo, because once class starts, there won’t be any breaks,” says Svetana Kanwar as she ...

Dancer and choreographer Svetana Kanwar has started Dance Sculpt—which is designed to make every part of your body scream out ...