The 3-2-1 method has been trending on Instagram and TikTok for a couple of years. It consists of three days of strength ...

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...

Is It OK to Do Cardio Before Weights on the Same Day? Yes. It's actually beneficial to complete cardio and weights on the same day. If you're short on time during the week, by completing them on ...