To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

The key is understanding what each type of cardio workout offers and how they can help you reach your goals—while having fun ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength ...