To attain the fitness of your dreams, it is important to be consistent with your workouts. However, it is also important to ...

The key is understanding what each type of cardio workout offers and how they can help you reach your goals—while having fun ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Dr Shriram Nene, a cardiothoracic surgeon, in a recent video on Instagram shared the difference between cardio and strength ...