L et's be honest, running endless miles on a treadmill isn't everyone's idea of a fun or effective workout. Sure, it's a ...

Have you set a goal to get your body moving, burn calories, and feel energized, but the thought of jumping or running doesn't ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Under Vinod’s Channa training, Anant Ambani lost around 108 kgs in just 18 months, while Nita Ambani lost 18 kgs.

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...