Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Variety is the key to improving your fitness level and keeping your cardio workouts fun and challenging. We have a wide variety of cardiovascular equipment for you to enjoy. Best of all, you aren’t ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

mixing the machine into strength training sessions focused on squats and trap bar deadlifts and cardio sessions on the SkiErg and bike. Want to row more? Mix a few high-intensity sessions with ...

The best rowing machines offer a full-body exercise at home in one compact piece of equipment—no gym membership necessary—won’t cause knee pain, back pain, and increase heart health.

Both machines have you up on your feet, moving in the same plane of motion and largely calling on the same set of muscles. Their basic purpose—giving you a cardio workout—is downright identical.