If you ask people why they dropped out of their program, I bet the most common answer you’ll get has to do with motivation.

But, really, it is against everything the body was designed to do – hence why many people still struggle with exercise, or find dips in motivation. “To me, the apotheosis of exercise is the ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

How to workout when you’ve lost your motivation Exercise is different from brushing your teeth because it actually can be enjoyable. But if you’re seven weeks deep into your new year’s ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Everyone has days where they struggle to find the motivation to be active and exercise. Whether you had a long day at work, are feeling overwhelmed with too many responsibilities, or think that ...

Similarly, joining an exercise group like a running club or a sports team can boost motivation. Some group exercise options include: Join a running or hiking group Sign up for a club sport ...